The Healthy Thread

Out of context: Reply #75

  • Started
  • Last post
  • 670 Responses
  • MrT0

    I've done 2 months of the 5:2 food thing and I've lost about 4kg (about 9 pounds) - that wasn't the aim but it happened. As many different people did to me, I recommend it, and really can't see going back to the old way.

    Anyone else bothering?

    MrT 0Permalink
    UpvoteDownvote
    Flag
    • 5:2 thing?scarabin
    • it's some fasting dietsine
    • I eat one large meal a day every second daydrgs
    • 2 days of fasting a week. About 500 cals on those 2 days. It's pretty popular I believe...MrT
    • oh, i do that. didn't know people had a name for itscarabin
    Show [[ numHiddenNotes ]] more notesAdd Note
    SaveCancel

View thread