Stress when semi-asleep
Out of context: Reply #23
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I’ve been suffering from mild anxiety attacks myself in the last time which were the result of – I think – a breakup I was going through. Work related stress might have added to it. It’s getting better now. Main thing I found out was: anxiety kicks in where there is a hole in your life you feel you cannot fill. A loved one that’s gone, something broken you can’t fix, a desire / wish unfulfilled. Something you feel you can only passively observe, but cannot deal with actively, being locked up. Best you can do is to be progressive, take action, or at least trick your mind into that you’re being active. Do sports, start meditating, start / learn something new – it hasn’t to be a drastic change, small things count. Just feel active instead of passive again.