Stress when semi-asleep
Stress when semi-asleep
Out of context: Reply #20
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- 74LEO0
Stay present in this moment. Do you meditate? Do yoga or martial arts. You have to discipline the mind and upkeep the body. If ever there is a field that needs stress management it is ours.
How is your diet?
What do you eat before you go to bed?
Are you and the wife practicing enough?I'm no Dr. but these general rules can be a profound help.