Stress when semi-asleep
Out of context: Reply #8
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- SunSunSun0
All helpful answers guys.
I would maybe see it from a more spiritual point of view.
When you're half asleep you are much more in touch with what is REALLY happening in in yourself. Your brain is not doing it's usual covering over of noise and distraction. These are good times to figure out if there are things in your life that you can maybe improve upon or things get highlighted that aren't doing you any favours.
There is also something spiritual that happens when you are sleeping next to your wife and that's probably why you sleep better next to her. I know it sounds a little crazy but you guys are spiritually connected. It's really positive you feel so protective over her and your kid. That's a really healthy level of love in my opinion.
One very practical thing that helped me was to stay really hydrated. Your brain does really weird things when it doesn't have enough water. Also could it be coinciding with a caffeine crash? Just some ridiculously simple ideas I found were affecting me big time.
I started fixing the stuff that would make me feel disturbed at that time of night and reading up on more spiritual goings on in myself and I never have these experiences anymore.
Oh, also MAGNESIUM is a super amazing mineral that relaxes you before you sleep.