Stress when semi-asleep
Stress when semi-asleep
Out of context: Reply #6
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- BusterBoy0
I totally understand what you're going through...I was kind of the opposite though. Lying in bed at night caused the anxiety. My issues were all medical so bed just freaked me out...too much time to think. The only way I could sleep was to fall asleep watching TV.
My only advice FWIW, the sure fire way to guarantee you'll keep having these same feelings is to just continue exactly what you're doing. You need to somehow break the cycle and do the things that make you less anxious. If that means going to bed before you fall asleep on the couch, then just do it. Your mental health is much more important than falling asleep on the couch.
Good luck!