Stress when semi-asleep
Stress when semi-asleep
Out of context: Reply #4
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- studderine0
I struggled with sleep for the last two years due to stress and anxiety. The only thing that really helped was seeing a sleep therapist who taught me better sleep habits. However, my mind still has a tendency to race and worry about my general well-being. I found that exercise and logging my daily worries in a journal ease the tension before bedtime.