not getting work done
not getting work done
Out of context: Reply #16
- Started
- Last post
- 30 Responses
- Hombre_Lobo0
Great advice from attentionspan, lobsterr and lukeo.
The major ones I think are -
Early to bed, early to wake.
Regular exercise.
Good diet. (inc vitamin b known as the energy vitamin)
Regular breaks while working.Its easy to sit at a machine for 5 hours solid, but it doesn't help you at all. Starting at screens drains energy like a bitch. Try to get 10 minutes away from a screen (preferably looking at something far away to strengthen your eyes) every 45 mins / an hour if possible.
Ive known a few smokers who have quit, but have been previously more productive due to the regular breaks and fresh air smoking forces