Spine and posture issues?
Spine and posture issues?
Out of context: Reply #4
- Started
- Last post
- 37 Responses
- aanderton0
I used to have a fairly bad back, just the way I sit I think caused it.
Started doing deadlifts at the gym one a week and its actually really helped. Although I did pull my lower back the other week so its not in the best state at the moment.