QBN+ Challenge 15

Out of context: Reply #57

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  • whereRI0

    hey lvl_13 ,,,

    i finally got round to going to the running shop that has a camera and the analyze your steps etc. looks like i was pronating quite a bit, especially my left foot. but he also said its caused from pushing too hard too soon. now i have to do this horrible increment training. 3 min run, 2 min walk x5 and more each week. kinda sucks but knee is holding out with some new shoes . so hopefully hit next challenge...

    thanks for the t band info, ive been doing those strecthes too

    whereRI 0Permalink
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    • no problem. yeah, the motions to fix problems often suck...and take forever! good luck and see you in the next complvl_13
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