Anxiety
Out of context: Reply #60
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- domacle0
It's comforting and uplifting that so many people have similar situations. Mine started happening about 2 years ago (around the age of 20). Went to the doctor and he said that there was nothing wrong with me and to try not to drink coffee - good help that was!
So I asked around some friends, every one of them except one sympathised but couldn't empathise. One mate who knew what I was going through could diagnose what was wrong straight away and share how horrible the situations are. I wouldn't wish it on my worst enemy.
As mentioned above I get them when I think about getting them - especially in client meetings, or at the worst times possible to get them.
However, they're at their absolute worst when I'm hungover. The more hungover the worse my hangxiety is (hangover + anxiety). I find I'm really agitated, can't sit/stand still, feel like I'm suffering from vertigo, lightheadedness, blurry vision, stumbling with my talking etc. It's the worst.
During the other days it's pretty much gone due to eating a lot of protein (chicken + meat) and low carb/sugary meals. Also exercising makes such a difference.