Anxiety
Anxiety
Out of context: Reply #39
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- xcreonx0
I don't like medication at all but I will say the occasional low-dose Xanax has really helped my anxiety. Just takes a bit of the edge off but not enough to make me groggy.
As said before, exercise is great. If I am feeling a bit crazy a long walk or hitting some tennis balls against the practice wall always helps. The release of tension and increased oxygen works wonders.
Relaaaaaaxxxxxxxxx