Anxiety
Anxiety
Out of context: Reply #28
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There's something called cognitive behavioural therapy (CBT), which has been proven to help with depression and anxiety related illnesses. Basically, it's a way to teach you how to respond to situations where you thoughts are causing negative effects.
Because it involves working through a process - it's possible to use a software application to teach yourself these skills .. there's a free program here -> http://moodgym.anu.edu.au/
Might be worth trying out.