Anxiety

Out of context: Reply #10

• Started
• Last post
• 72 Responses

• Mal0

  I used to have it pretty bad but I learned the simple steps that really help and with practice keep it well under control.

  1. acknowledge your having a panic attack
  2. say to yourself I'm not going to die.
  3. acknowledge that it's going to pass.

  Sounds too simple but it worked for me. BTW I don't have them any more.
  

  Mal 0Permalink

  UpvoteDownvote

  Flag

  • Admit it. It was really the prescription drugs that helped.d_rek
  • shhhhhMal

  Show [[ numHiddenNotes ]] more notesAdd Note

  SaveCancel

View thread