Worry Too Much
Worry Too Much
Out of context: Reply #14
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- Llyod0
I have near panic attacks sometime.What can I do to stop them?
- Breathing.********
- Cognitive Behavioral Therapy (CBT)metal_leg_will
- what's CBT?Llyod
- Essentially therapy. With a focus on avoid unhealthy patterns in your life. (GF's a psychologist).waterhouse
- Basically, it's talking to a shrink about your anxieties. Sometimes it works I guess.metal_leg_will
- give up********
- post about it on qbn********
- in some circles CBT stands for "cock and ball torture"scarabin_net
- <--- fun fact for the dayscarabin_net
- Breathing.