09 Lifestyle Changes
09 Lifestyle Changes
Out of context: Reply #8
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- mg330
I gave up coffee for a full week in 2006 and it was tough. Just quit cold turkey. The big change was that my body physically and mentally KNEW it had to go to bed around 10:00 pm. There was no "you can stay up and push it for another hour or two" demon in my brain.
Even though I don't drink coffee after 12pm during the workweek, I think the remnants of it in my system make me anxious throughout the day and I just can't go to bed early. Regularly stay up until midnight or 1am doing a variety of things.