09 Lifestyle Changes
09 Lifestyle Changes
Out of context: Reply #3
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- mg330
I drink 2+ liters of water a day actually and drink a decent amount of loose leaf tea - herbal, green, mate, etc. all from Argo Tea, which is in the ground floor of my office building.
I love Trader Joes! Great food, good prices.
The one thing I don't do lately that I really like is making a fruit smoothie in the morning with blueberries, green tea, almonds, protein powder, wheat grass, and flax seed. It's the Men's Health Super Shake recipe. More nutrients at the beginning of the day than you can get pretty much any other way.
- tea, wheat grass, almonds, protein powder...... a good newyears res would be to act more like a man.?? j/konewhoslaps