Energy and Alertness

Out of context: Reply #17

  • Started
  • Last post
  • 30 Responses
  • mg330

    If I'm at my place and by myself, I set my alarm for 7:45 and pretty much always lay there until about 8:15 - 8:30. Sometimes I have coffee ready when i wake up, but other times I wait until I'm at work.

    I drink on average about 2 - 4 cups of coffee in the morning total. I just love it too much to drink less.

    I drink a decent amount of hot loose leaf tea during the day - herbal, mate, etc. from Argo Tea.

    I drink at least two liters of water a day EVERY DAY. That's the ony big constant; if I drink less or very little water, by 3pm I'm really agitated.

    mg33 0Permalink
    UpvoteDownvote
    Flag
    • The huge amount of water thing is key. I force down gallons every day.metal_leg_will
    Show [[ numHiddenNotes ]] more notesAdd Note
    SaveCancel

View thread