Energy and Alertness
Energy and Alertness
Out of context: Reply #13
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- mikotondria30
honestly, all the old cliches are true - good food, really pay attention to all your micronutrients, dark green veg, olive oil, vits and minerals.
Exercise and sleep - Im in bed by 10, listen to some noodly intellectual ted.com type stuff on the pod, then up awake without an alarm by 5am. Try starting work in the dark, with the sneaking feeling you're really getting one up on the rest of the world asleep - then you've done a shitload by midday, and the rest of the time is really your own. To exercise and eat right, lol..
Only drink coffee in the morning, don't go to sleep on a full belly - it's easy to not do these things, and get in a run-down rut, all back to front... hope it works out for you