Energy and Alertness
Energy and Alertness
Out of context: Reply #12
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- Tungsten0
I've come to terms with the fact that my body doesn't want to sleep at normal hours so I decided a long time ago not to fight it.
I sleep from 6pm to 11pm. Work on my own shit and watch good movies from 11pm to 7am on week-days and then go straight to my day job for 8 hours. That leaves a pretty good gap for running errands and socialising before bed on week days. On weekends it's a fucking free for all and I barely sleep at all. Now that you mention it I think I may have a sleep disorder.