Quitting Smoking.

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• monNom0

  currently on week 3 without a smoke.

  how I did it:
  -got a cold
  -used a nicotine patch for 3 days (7mg)
  -hasn't been too bad since.

  I did the same thing last year (though longer on the patch and no cold... this time I knew what to expect) but I gave in to the "oh one won't hurt, I'm a social smoker" trap. I was back smoking in no time.

  advice to take from this: once you kick the habit, don't let yourself start again.

  monNom 0Permalink

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  • Well done and good luck with it!OhYeah

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