Down :(
Down :(
Out of context: Reply #34
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- keithrondinelli0
Go to the gym and just get into a zone. Our minds and bodies are linked more than you realize. Helping one helps the other. A really good workout can do wonders on the emotions, your outlook, your mood and more. Just go nuts and get really sweaty. When you get out, you'll feel better overall, and will be truly tired rather than mentally drained. Then eat a good meal, read a good book, and go to sleep. That's my prescription.