Down :(
Out of context: Reply #21
- Started
- Last post
- 47 Responses
- Khurram0
Hey Stimuli,
don't fight the emotion. Allow the emotion to inform your perspective.
What you resist, persists.
If you need to curl up in a ball and cry - that's FINE. Give you self five minutes. MAX. It's ok.
Absorb yourself in the routine of your life though. Regardless.
Let the depression inform your perspective. But live in the moment. Break every day down to discrete little packets of tasks to get done, and absorb yourself in it.
You ahve things to do - every second. Get up, have a shower, go to work/look for a job. Make food, go to the gym etc.etc.
Fill your life with routine. The emotion of depression will subside.
As a man, you have the capacity for rage, harness it.
Depression is another form of narcissism, take yourself outside yourself.
You are only entitled to your actions.. .not the fruit of your actions.
I'm signified through my ACTIONS, what i do, moment to moment, day to day - that is ALL that matters.
Let the emotions inform your actions, but do the necessary actions anyway.