I got 2 major problems
Out of context: Reply #11
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I think you are self conscious about your self. You feel as though everyone is looking at your different because you made a mistake and that is translating and resonating in to other part of your life.
Compounding balding is also not helping. There is a need for acceptance in your actions. The idea of paranoia can only lead to more paranoia.
Some times what will happen is that you will repeat the embarrassing or self conscious moment in your head. It will just come to your head and it will make you feel suddenly either paranoid or shamed. You may scream inwardly to drown out the memory or think of it as silly thought but ignore it. This lead to escalation that you become physical or vocal about your actions.
You may start talking to your self saying "shut up" or "stupid" telling your self something negative to put your self even more but not actually dealing with the issue. At the same time, you may self inflict some physical pain to make the memory go away.
The memory can come from anywhere. It will some how lead to everything you do. You seem to be stuck in the wheel of how everything is connected to your memories.
You have accept and deal with your self. It started with it. Dont repress or deny them.
- MrD
you've been taking those online courses again ;-)alicetheblue
- MrD