QBN+ Challenge 4
QBN+ Challenge 4
Out of context: Reply #218
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- mattiaBK0
You run between 8:30 to 8:40 minute pace. It's not bad at all!! But you wife is a speed demon! :D If she would run a 5K at an even 20 minute, her pace would be less 5 minute/mile!
Just to give you an idea elite runners run an average of 4:15 a mile!!!