QBN+ Challenge 4
QBN+ Challenge 4
Out of context: Reply #177
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- lvl_130
got a run in this morning. it was tough! i usually do the workout stuff after work.
and my heel is absolutely killing me. might have to make a doctor's appointment :\ although maybe a set of inserts would help as well. any suggestions?
- How old are your shoes? And do you stretch before and after running?mattiaBK
- It might have something todo with you cutting your shoes out to fix the Nike+ ? :P (see above)Dancer
- haha, nah that's not it. my shoes are pretty new (2 months). i stretch after i run. i think it's: http://www.footphysi…lvl_13