work out routine

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• lvl_130

  but really, you should start out with a 30 min. cardio workout 5 days a week. not just sitting on a bike either. you need to get your heart rate above 150 for 30 min solid. it aint easy. but just remember you are getting somewhere with it.

  lvl_13 0Permalink

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  • or whatever makes you breathe heavy and break a sweat. that really is the key to weightloss.lvl_13
  • hm, can disagree with that, fat burns at a low heartrate, sugar at high rateTimson
  • perhaps. i just do what i do. i'm sorta skinny so take my info with a grain of salt. sorry, but interesting nonetheless timlvl_13

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