work out routine

Out of context: Reply #5

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  • lvl_130

    i usually play raquetball mon/wed/fri for about 1.5 hours and then do cardio for about 50 min. (run, eliptical, treadmill) and then weightlift tues/thurs with about 50 min. cardio after.

    my lifting is pretty light and quick (usually about 30 min.) but then again, i'm not trying to be that annoying guy in the gym that sounds like he is either trying to have a baby, or trying to shit out a 100 year old thick tree out of his anus as he benchpresses his car.

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