good diet
good diet
Out of context: Reply #29
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- Point50
when I'm looking to dump fat, I avoid any processed foods and construct my meals entirely. and when I say processed, I mean anything that isn't a basic food. This way it's easier to understand exactly what you're eating, no guessin because it's just a single ingredient food, a.k.a. eggs, chicken, potatoes, plain oatmeal, etc. Never bread, pasta or soups and such. There are too many elements in packaged shit like that. I'm not saying it's bad, but I'd rather not go down an ingredient list if I'm truly looking to loose weight.
On the other hand, when I could care less, bring on the pizza, beer and sammi'chz