good diet

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• jysta0

  Common sense:
  Key foods you should eat if you want to burn fat: Pasta, Wholegrain, brown bread, Porridge, Any fresh fruit and veg. Oat cakes, peanut butter, Marmite, Marmalade, Humous, Salad, Soya Milk, Beef, Chicken, Jacket Potato, Tuna, Salami, Eggs, Lots of water on a regular basis. Green Tea.

  Never skip a meal, the more you eat the faster your metabolism. Just make sure its the right food.

  If you get cravings for sugary foods it means you didn't eat enough during the day,

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