NT FIT 07
NT FIT 07
Out of context: Reply #436
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- lvl_130
.. but I need options... ya'll got any 'keep your head up' exercises for a lil pony?
PonyBoy
(Apr 3 07, 14:16)captains' chair- http://sportsmedicine.about.com/…
"This was one of the few on the "most effective" list that involves gym equipment. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be controlled and deliberate as you bring your knees up and return them back to the starting position."