Bi-Polar bear
Out of context: Reply #30
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- jaylarson0
i would second the meditation and kung fu. and I would also add a good yoga routine as well. the draw back with these is they can often take more time than one may originally think.
meditation is best done daily, twice daily if possible. take some time here and look around at different techniques and teachers. one doesn't need to be a buddhist to meditate.
i have found the best meditation comes from first balancing out the body as much as possible. when i was a teenager when I would go to a psychiatrist, i was taught relaxation techniques. flexing certain muscles and then relaxing. this is based on evidence not hooey.
and this is the trickiest thing about meditation and yoga today, becareful of where and who you learn from. opportunity cost is real and homeopathics (an aside I know) show no better results than placebos. medication may best be slowly removed from one's life rather than quickly.
take your time on this one kidswift-, remember to breathe.
peace,
j