Running?
Running?
Out of context: Reply #13
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- planet010
treadmills are good excercise, and good for winter, but not the same as running.
but yeah, gradual is good. most running magazines have training schedules. Train to run a 5 or 10 k - it gives you a goal and a deadline. Running a race with hundreds of people alongside you is a pretty cool experience. But also, humbling, as people pass you as they are pushing stroller.