insomnia
insomnia
Out of context: Reply #11
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- mirrorball0
i'm the same. Can't get to slep at nights which means I'm wrecked when I get up again.
Find it hard to keep a good nights sleep and regular pattern going. May I ask fellow NT'ers, what do you do to wind down before going to sleep as I'm always restless from 9pm onwards.
I'd love to get to sleep from 11, 12pm to 7, 8am every weeknight but find it impossible, HELP!!!