Creatine
Creatine
Out of context: Reply #11
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while we're on a health/body subject. kona i'm in a contest with a friend to lose the most weight. any tips?
gruntt
(Jan 9 06, 13:33)lots.
i just helped my cousin drop from 265 to 218. he had a bet with a friend of his who could drop the most weight. (safely).
in 6 months that's what i got him down to.
there is no one easy thing i can tell you.
watch your diet.
workout regularly. (3x week min.)
cardio 30 min 4x week.stay active.
and um.... you likum beers.... keep that to one night a weekend. (if you can)