sexy abs

Out of context: Reply #41

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• antoine_1010

  its not so much the sit ups that give you a 6 pack, its actually body fat that you need to loose that is sorounding the 6 pack. beleive it or not if you just removed that fat now, you would have a 6 pack without doing sit ups!. certainly sit ups help define them more, but ultimatly you need to loose the body fat that sits in between them. so change your diet and start some cardo/weight loss training, but dont concentrate on just sit ups as that wont do it.

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