sexy abs
sexy abs
Out of context: Reply #39
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- yabyum0
Definitely cut down on sugar, alcohol, and carbs. Do a lot of crunches, but if you don't do a lot of cardio, you will still have a layer of fat on top of them.
The most effective ab workouts are swiss-ball crunches and the bicycle exersise (the one where you lay on your back and pedal your legs.
Keep pushing yourself. Look at this dude:
http://www.johnstonefitness.com/…