sexy abs
sexy abs
Out of context: Reply #13
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- Point50
OK, here I go...
Everyone already has a pretty damn good set of abs. The problem is getting them to show. Now, if you are already lean and are just looking to crank up some defintion to your pre-existing pack, I would thrash those things like crazy about 3 times a week. Work beyond the pain. When they start cramping, do 10 more, and then 10 more after that.
If you're like me, well, it's time to diet. Nobody can see your porsche if it's parked in the garage can they? So start restricting that diet and start doing mad mad cardio.