ADD/ Staying Focused?
ADD/ Staying Focused?
Out of context: Reply #8
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- Scottizzle0
Honestly, if you really want to slow your mind down, and stop the constant flow of thoughts, you should get a book on Zen Meditation.
The whole concept is pretty much to remove all of those constant thoughts, and train your mind to be calm and it definately helps you concentrate on one thing. I know I used to have my mind flying all over the place, but after a few weeks of meditating, I am a different person.
If you really try it, it will do wonders for you, and it doesnt involve pumping yourself with mind-numbing pharmaceudicals.
Good luck my friend.
hit me up if you need any more advice on the subject.