Diet & Nutrition
Out of context: Reply #11
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- elahon0
Cut down on your portions!
My wife and I have been doing their point tracker plan, and it's really helped me to cut back on my portions, and to ration out "eating bad things." That, and I've been doing 45 mins of low-impact aerobics one day and 30 minutes of weights the opposite day, 30-45 mins. on a stationary bike following workout. I've been doing this for about 2 weeks. Doing this, I've lost about 4 pounds. Not much, but I can notice a difference. I don't wake up not wanting to get out of bed, I feel more energized throughout the day. I did Atkins a year or so ago, and I did lose about 20 pounds in the first two weeks, but I didn't shit for about a month, and I felt horrible. I was forgetting things, and there was a general feeling of "blah."
Good luck, man. Keep posted.