Diet & Nutrition
Diet & Nutrition
Out of context: Reply #5
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- tkmeister0
hahaha,
good luck, my man!I've started to put more effort in too, so i'll be ready for the season.
i do yoga twice a week. running fucks up my knees so i bike 8miles uphill at gym, 3times wk. so far so good. i cut down on drinking. food, i eat smaller potion drink lots of water.
that's about it. i need to work on my abs. rub mah belly!