Diet & Nutrition
Diet & Nutrition
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- tannerc0
cut out all refined sugar, and bread and pasta...eat only high protein and minimal carbs.lots of spinach tuna chicken fish ( if you are out ask for grilled without oil or butter)
drink a shit load ( 3 big bottles a day) of water w/ lemon(cut up lemons in bottle neck sizes squeeze acouple in each bottle)
start your fitness with what you can handle:
running: start timing yourself with mini 7-10 mins-ers , 2-3 times a day . till you can do 30-45 straight through. at least 4 times a week .its really easy when u break it up
and to strengthen and keep limber:yoga 3 times a week or pilates.(pilates is exspensive though)
you'll feel awesome and be shredding with out the burn so soon.