Panic Attacks Suck Ass.
Out of context: Reply #60
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- BobaFetus0
used to get them alot
now just occasionally when i 'm super stressed
what Rand has suggested is a great way to deal with them
you have to separate yourself from them and almost observe them
it helped me to remind myself that i had "survived" all the other ones and thus shouldn't be so concerned about the current one
understanding the physiological reasons why its happening will really help you deal with them because you feel more control over them
versa
(Jul 16 05, 11:25)
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YAY! When I'm about to have one I just remember how I survived the first one, which was the worst by far, and the others. Now they hardly go any further than feeling like I have a ball down my throat that won't let me breathe. But of course that's not happening, it's all in my mind. Fuck anxiety and fuck the mind! :D