Panic Attacks Suck Ass.
Panic Attacks Suck Ass.
Out of context: Reply #56
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therapy is a good bet. I had a similar story to Codfather, but it gets better. Just talking to someone about it helps, especially identifying the panic cycle and learning how to stop it, by replacing negative thoughts with positive ones etc.
You basically have been programed to behave a certain way over a period of time and it takes a while to deprogram it.
It can be done, it just takes time and patience.
And support of course.
Good luck lad, feel free to email me if you want to talk more.