Panic Attacks Suck Ass.
Panic Attacks Suck Ass.
Out of context: Reply #46
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yeah, same here. Used to get them, mostly due to extreme stress.
Now I take Valarian (Not valium, valarian) before I go to bed and enough vitamins to nutritionalize a small nation.
Plus I find regular exercise works and I always take breaks throughout the day.
Mostly, like everyone has said, it's important to not let them perpetuate. Hard thing to do in the middle of one but there's breathing exercises and stuff like that so . . .
All the best.