Panic Attacks Suck Ass.

Out of context: Reply #25

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  • MLVR0

    been having hem for a couple of years... my best advice is to not let them control you. dont be afraid of exposing yourself to them. i moved to another country far away and actually got rid of them til i smoked som weed with some shit in it that cause hallucinations and stuff. stupid me. i know now that having routines to follow make things easier for me. sleep enough, eat 5 meals a day, excercise etc.

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