Panic Attacks Suck Ass.
Panic Attacks Suck Ass.
Out of context: Reply #13
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used to get them alot
now just occasionally when i 'm super stressed
what Rand has suggested is a great way to deal with them
you have to separate yourself from them and almost observe them
it helped me to remind myself that i had "survived" all the other ones and thus shouldn't be so concerned about the current one
understanding the physiological reasons why its happening will really help you deal with them because you feel more control over them