60 pounds
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- 44 Responses
- monkeyshine0
Congratulations! Wow, that's a lot of weight in a very short period. I lost about 15lbs in about 3 months. I discovered that running 3-4 miles 4x (min) a week is all I need to do to shed weight. Stopped eating crap but still have wine.
Trick I learned about running: land on the backside of the ball of your foot, as lightly as possible, rather than the heel. Couldn't run for years because of knee problems...no more. :)
- e-pill0
maaan.. i have a hyper thyroid.. i wish i can gain weight.. i can eat anything.. and by that an example is i can eat a whole cake, a whole box of oreo cookies and not gain a single pound.. i think its burned off b4 it reaches my stomach.. crazy.. but im sure most of you wish you had my problem..
- panacea0
Sorry, this was the link I was looking for, I think I can do this