60 pounds
60 pounds
Out of context: Reply #41
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- monkeyshine0
Congratulations! Wow, that's a lot of weight in a very short period. I lost about 15lbs in about 3 months. I discovered that running 3-4 miles 4x (min) a week is all I need to do to shed weight. Stopped eating crap but still have wine.
Trick I learned about running: land on the backside of the ball of your foot, as lightly as possible, rather than the heel. Couldn't run for years because of knee problems...no more. :)