flux - screen brightness - insomnia
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- rabbit
I have been using this for about a week now and have noticed a marked difference in my ability to sleep after many many hours working on my laptop.
Just thought I would share this with my fellow QBN'rs:
http://stereopsis.com/flux/I dont know if its just a placebo effect, or real.
Interested to hear others opinions on effects of blue light on circadian rhythms..
Obviously not good for colour sensitive work ( can turn off for 1hr) but it is great for me!! (dev)
- fadein110
Many many hours on a laptop generally sends me to sleep.
- fadein110
What a load of bollocks.
- at least try it first you silly cunt.********
- the earth is round.rabbit
- how is it a load of bollocks? circadian rhythm is tied directly to light spectrum at its most simple form.rabbit
- tell, you what, take it up with harvard. http://stm.sciencema…rabbit
- at least try it first you silly cunt.
- ********0
Funny, I've been using this twilight app (same principle) on my phone for the past 4 days and I've had 3 really really good nights sleep.
Like you said, it may very well be a placebo, but it works....
- yea cool, i was looking for one for iphone, could not find.rabbit
- not sure if it's on iphone, i've been android for a few months now********
- animatedgif0
Use this for a few days (Screen looks utter shit when you first start) but then a week later at 2am-ish turn it off and you'll be fucking blinded.
It's crazy
- exactly!! when i disable it, i cannot believe how fucking bright the screen is at default at 2am FFSrabbit