smoke free

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  • jayoh0

    The best way to quit is this book. I smoked for 10 years and this book really gets to the core of why you smoke and the excuses you make for it. When you can understand an addiction, you can beat it.

    http://www.amazon.com/Easy-Way-S…

    jayoh 0Permalink
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    Dogear
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    • just the book? or also is seminars?moamoa
    • no bullshit seminars. just a short $10 book. best $10 I spent. I personally know almost 20 people who quit with it.jayoh
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  • ********
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    I remember I quit smoking the first time in high school after I was finishing up a triathlon and was in the swimming portion thinking in my head, "My G-d I think my lungs are going to explode, I'm never smoking again."

    Then ended up beating everyone by over a minute anyway. In my head I was like, "Ah shit." But I ended up stopping for years.

    When I started working, I picked it back up - but I've never been like addicted to smoking so I haven't really ever considered myself a smoker. I'd be able to make a pack last a week or longer would be the first tell tale sign.

    I still smoke one here or there actually, always turns me back off though.

    You should start chewing though.

    Chewing is great!

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    Dogear
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    • Khurram0

      hey flaorful haha, did you beat everyone?in your school? by over a minute? even though you were a smoker, and you still beat everyone? is that true flavorful haha? is that how good you are? did you make it look easy flavourful haha? i bet you did. did you bang all the girls in your school as well? did you flavorful haha? did you? haha.

      Khurram 0Permalink
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      Dogear
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      • I did bang a lot of biddies in high school. You should probably get laid more often at all Kuz, haha.
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      • * or at all. * Damn it. Seriously though all the pent up aggression, you must hate fuck your futon often.
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      • hahaKhurram
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    • 23kon0

      "Chewing is great!"

      When you chew, your tummy starts getting acid ready for the food that it's about to get soon so it can digest it.

      When you are chewing gum, your tummy does the same and gets acid ready - but it never gets anything to digest so you end up with a VERY acid stomach, ulcers, bloatedness etc.

      Better off chewing something your tum will actually get.

      23kon 0Permalink
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      Dogear
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      • Interesting. This probably has been unconsciously helping with my manorexia.
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